A study carried out on rats compared the microbiota of:. Not noly did the rats on the varied diet gain more weight than those on a healthy diet, the profile of their gut biota also showed similarities to the rats that only ate junk food - the damage to gut biota was the same regardless of how healthy the rats were consecutively.
THUS suggesting that bingeing at the weekend really does undo all your healthy habits in the week. The majority of the evidence seems to suggest that the odd treat won't do an irreversible amount of damage to your good work in the week. But if you consistently and continuously follow a pattern of extremes healthy weeks followed by boozy, binging weekends then your health will not benefit.
If anything, this will pause any progress or even set you back a few steps from hitting your goals. The most successful changes that you can make to your lifestyle are those that are sustainable and that you can sustain.
When it comes to a weekend treat, moderation and common sense is key. Life is made to be enjoyed so never deprive yourself, but also never fool yourself into thinking a heavy binge sesh will speed your metabolism! Allow yourself some treats, have a lie-in, let your hair down a little, but then get back on track. Keep your eye on the goal!
Topics: Health and happiness. After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short Sign In.
These foods should not replace healthier ones in your diet. If you fill up on French fries and ice cream, you may be less likely to eat vegetables, fruit , and other healthy choices. So your body could be missing out on the nutrition it needs to grow and be its best.
Will these foods make you overweight later in life? They might. It all depends on how much you eat. Either way, eating too much of these foods over time can cause health problems. While the single-day binge can be helpful for some people, occasionally indulging in smaller portions of your favorite foods may be more sustainable for the long haul in others.
That way, you can treat yourself a few times a week, rather than carving out an entire day to indulge. Find out how many calories you need here. But what if those small treats are a slippery slope? United States. Type keyword s to search.
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