Do you know that these slippery banana peels are an excellent way to shine your shoes? Well, the peel of this healthy and delicious fruit is loaded with minerals and vitamins. The potassium present in it can help you in polishing your leather shoes and silver objects.
Not just that, banana peels can also reduce skin irritation, acne and wrinkles. Various studies have proven that tomato peels are indigestible. The best way to use them is to dehydrate them or dry them in the sun, and then crush to make a fine powder. This tomato peel powder can be used as a seasoning in various dishes.
Pomegranates are known to be antioxidant-rich and is good for getting relief from sore throats and cough. To use the pomegranate peel, grind them and use in warm water. Gargle with this water gets instant relief from sore throat.
Not just that, you can also moisturise your skin with this peel. Gently rub the inside of this peel on your skin and leave it on for minutes. Wash off with warm water and see the change.
This indigenous fruit is loaded with nutrients and is known to be quite high in vitamin C. Much to our surprise, the skin of this fruit is edible in reality and has 50 per cent more fibre than the fruit itself.
So, the next time you are making fruit salad, just wash kiwi well and cut it with the skin on. Grapefruits are known to be an excellent source of vitamin C and dietary fibre, and so does the peel of this fruit.
Surprisingly, this peel can be eaten and has more fibre than the pulp. You can make grapefruit tea with the peels by boiling minced peels in water for about minutes. Once done, strain the tea and add a little honey for taste.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. World Kindness Day: 5 acts of kindness to adopt when dating online.
Lifelong vows a couple should make. Not exactly, says Abby Langer , R. Sheth , R. Now, that doesn't mean that touching an unpeeled mango will automatically make you break out in an itchy, painful rash.
But if you know you're allergic to poison ivy or poison oak, for example, you should be careful. A very small study found that people who had previously been exposed to poison ivy were more likely to develop rashes when handling mangoes than people who had never touched poison ivy—likely because the former group had been already sensitized to the irritating urushiol.
But obviously more research is needed on that front. Still, Sheth says, mangoes are packed with nutrients and fiber, so you shouldn't avoid them entirely. Plus, real talk: They taste so freaking good. Mango peel contains almost all the nutrients offered by the fruit itself but is shorn off sugar and carbohydrates and excessive calories. This may be a good factor for people looking to lose some weight. Also Read: 8 Incredible Benefits Of Eating Mangoes Mango peel is a nutritious food item Disadvantages of eating mango peels - With all the health-benefitting properties of mango peels, it may not always be a good idea to eat them.
Here's why - Mango peel is defamed for containing a powerful compound called urushiol, which may has some organic chemicals. Some people can develop allergies if they ingest this compound.
Mango peel is bitter in taste and has a rough texture, which makes it difficult to chew. Sometimes, fruits are injected with pesticides to ward off bacteria and insects while they are growing in the fields. Although, farmers claim that the chemicals are washed off before supplying the foods, there may still be a risk of some pesticide residue on the outer layers of the food.
So, should you eat mango peel? We leave it up to you to use your discretion and suit your personal preferences. Make your decision after weighing in all the pros and cons and enjoy the nutritious mango fruit in this hot season with or without its peel.
It is always better to consult your doctor before you eat mango peal.
0コメント