Like many other health experts, Sass believes that one diet doesn't "fit" all. More importantly, however, numerous clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain. The results from a clinical trial published in The Lancet shows that obese adults who followed a WW program for one full year lost more weight than those who used self-help materials; plus, these adults were better able to maintain their weight loss over two years.
With the research in mind, Sass still says that Weight Watchers may be flawed in that some dieters may still end up eating too many over-processed foods due to their point allowance. It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet. And while much of the research conducted on Weight Watchers' programs in the past closely examined those who attended in-person meetings, Sass says that starting with a digital-only plan may actually be a better way to truly glean learnings from the program.
If you're already tech-savvy and keep your phone at your fingertips, it may be one of the primary ways you receive information. Product Reviews. Home Ideas. United States. In one study, Noom was also shown to help with blood sugar management and have the potential to reduce heart disease risk 6. However, keep in mind that no study has directly compared the effectiveness of Noom or WW on blood sugar management or heart disease risk.
One downside of Noom is that many high fat foods like oils and cheeses are red according to their color-coding system. For people who choose to eat a diet lower in carbs and higher in fat — even healthy fat — this may be one issue with the Noom program. WW can also help you learn to identify healthier food choices as you become more familiar with the SmartPoints system. Still, WW may not help to improve your heart health. One review of commercial weight loss programs found that WW provided little benefit for heart disease risk factors, compared with a control 7.
However, this study cannot be compared with the study that suggested potential heart-health benefits for Noom, as the study setup and duration differed. As with most diets, many people gain the weight back over time or after the diet has been discontinued 8 , 9.
Both Noom and WW may subtly discourage the consumption of healthy fats like certain oils, nuts, and seeds. In addition to all of the features listed above, Noom provides daily lessons on psychology, food, and habit formation in the form of articles or interactive quizzes. WW, on the other hand, offers an incentive program called WellnessWins, which allows you to earn points for completing tasks within the app.
These points can then be exchanged for prizes or fruit and veggie donations for families in need. The Noom and WW apps have similar functionality, although Noom offers daily lessons, and WW provides an incentive program. Both are available on Apple and Android devices. Noom and WW are both effective for weight loss. However, one program may work better for you than the other, depending on your personal needs.
Although WW is more expensive, it also offers options like workshops and unlimited access to a personal coach for those who need more support and accountability. If you want to stop using a diet program at some point, Noom may suit you better. Meanwhile, WW is designed to provide long-term support — even as you enter the weight loss maintenance phase. Noom and WW are both effective for weight loss, although they take slightly different approaches.
Noom utilizes a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious. You eat the way you want to. You can find WW branded food in the supermarket and in the meeting rooms for purchase, but they're absolutely not necessary.
Everything is on the menu. Workshops last around 30 minutes, are available in thousands of locations, in the morning, afternoon and evening, seven days a week, and cover a topic that's relevant to weight loss. It's the one time in the week that's solely focused on you and your health. After all, you can't take care of others if you don't take care of yourself!
Haven't found a meeting yet? You'll get 50 Wins —more than for any other healthy behavior—just for showing up! We have literally thousands of WW Workshops during the morning, afternoon, and evening, 7 days a week.
This gives you total flexibility if you're caught at work late, or are on vacation. Skip to main content Skip to footer.
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