Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.
Skip to content 7 questions about infectious mononucleosis mono and return to sports. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. He has been featured in major media publications and shows over 2, times throughout his career. Learn more about his background , media appearances , and practice. Episode What can athletes, coaches and teams do to prevent skin infections?
Sports medicine stats: The rising use of allografts in orthopedic surgery. Related Posts Wellness. More information The U. News Injuries. Physician's Briefing Weekly Coronavirus Roundup. American College of Surgeons, Oct. Related articles. The doctor will then determine if you need to go to the emergency room. It is also important to avoid exercise because too much activity during the first weeks of mono can make symptoms linger longer and be more severe than they otherwise would.
This is true whether you initially feel fatigued or not. One more point: Stay hydrated. When you feel feverish and are coping with throat and neck discomfort, you may not be interested in eating or drinking.
But taking in lots of fluid will help your body counteract the virus causing your illness. Begin with low-impact activities such as walking, or focus on activities that don't require high levels of energy, such as stretching.
Stay away from the gym to avoid spreading your germs to other people until you're fully recovered. There are dangers of exercising with mono — particularly if you have a swollen spleen. Contact sports and physical activities of any kind must be avoided under these circumstances until your swelling has resolved. The spleen can rupture, causing severe, sharp pain on the left side of your upper abdomen, according to Mayo Clinic.
You might also be confused, have blurred vision, feel lightheaded or even pass out. Seek immediate medical attention if you experience these potentially life-threatening symptoms. Surgery might be required. Your organs can remain swollen for several weeks after other symptoms of mono have resolved. As you continue to improve as the virus passes through your body, the risks of exercising with mono lessen.
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